3 month cut results reddit

Its my first cut and i am inexperienced. I lost 50 pounds in a little less than 3 months! Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. 3 MONATE. Like any workout routine, however, it only works as hard as you do. i. also, i'm guessing you made the workout routine yourself? I cook all my meals with olive oil and generally get enough fats from fish and eggs. Yep, was a slow work day today, so I had a few hours to kill and decided to write a post instead of just lurking like usual. I would just do some slight running at the beginning of the cut but now that I am towards the end, I am doing up to 500 calories per day of cardio, whilst weightlifting. Hi man, I just wanted to say thanks for the real post. Experts offer a timeline. Im of a similar build, albeit slightly larger and just finished up a cut myself so i can relate to the diet fatigue hard. Update us in 3-6 months. That's the main benefit of fasting in the morning and having an 8-hour eating window for me - it basically helps me control my appetite and keeps me more satiated by allowing me to have bigger meals during my feeding window. Tight. Jesus dude those traps are insane. Show us what you got man. My waist measurements (tensed, but not sucked in) on that day were 30.9" (2" above navel), 31.3" (navel) and 31.5" (2" below navel). On the morning of the contest (August 5th) my weight was 145.4 lbs (3 lbs higher than the week before). If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. Google Key Words: Davidlouis77 blog Blog home: https://davidlouis77.wordpress.com Age when had the Circ: 37 (Date Nov 2008) Age Now: 39 (Date: May 2010) Introduction Before sharing my experience, I direct the interested reader to some of the finer anatomical aspects of the penis. However, around week 11 of the cut I hit the wall. My summer "cuts" each year have usually been pretty half-assed and ended up with me sitting at around 155lbs, 12%~ BF with a semi-visible six pack thinking, that's good enough for the summer. If you buy 80/20 beef it will bring it on par with 95/5 ground beef for much less $. I know you don't want to try minoxidil, but I must tell you that it helps tremendously. I have managed to maintain all of my muscle. Options. 4 Month Cut thing - Do I need to Change Things Up? No supplements, just pre workout and protein if needed. I just drain the beef without rinsing it, as I still want to keep the flavor. As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. ... working out really) at the same time, January 1st. I've torn my hamstrings a few times from kickboxing, and I tend to aggravate them or develop some kind of tendonitis when I do heavy deadlifts. Instead of ordering an extra-large coffee and feeling like I needed it just to make it through the day, I would order a small cappuccino and view it as a fun little treat. No deadlifts? AFTER 181lb. My main protein sources were chicken breast, minced beef/pork (I drain the excess fat when I cook it), salmon, Pacific ocean perch and eggs. The gym I train at is a pretty serious bodybuilding and powerlifting gym, and it holds its own bodybuilding and physique contest each summer. In fact, I even managed to get up to around 205 lbs on a dreamer bulk in 2010. My results are typical for anyone else who does it correctly. Showing results for Show only | Search instead for Did you mean: Community: Health & Wellness: Manage Weight: I lost 50 pounds in a little less than 3 months! Edit: Mirin your Costco pack of sunscreen. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) I wasn't too fussed about eating an exact number of calories each day, I just made sure that I was within 100~ calories of my target over the course of the week. In the next 3-6 months, you will notice increased growth and density. I am so excited for my results. I could have cut alcohol out completley . Options. I've calculated all the macros in each meal, so it's easy for me to make the same things over and over again and just choose a combination of 2 meals + snack or protein shake, or 3 meals for the day depending on what macros I'm shooting for. ESO Plus™-Mitgliedschaft 1 MONAT. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. Then they called the physique competitors and it was time for us to enter the stage. Wow, great results.Did you do cardio as well? Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. The following link provides… Sorry for the crappy lighting on the first pic, I never thought I would be sharing these. I'm a long-time lurker, but this is my first post to r/fitness; please be gentle. I gave myself a little flexibility with the exercises, but the general workouts were as follows. I find these fascinating to read as a beginner. Fun fact: Regularity of bowel movements decreases during contest prep.). thanks for sharing! After hitting my lowest weight, I was happy at how shredded I had become. What were your calorie targets for the bulk and cut? ... 37 pounds in 3.5 months is dedication, plain and simple dedication. Record debt and inequality gap? Great post and video! First of all I am age 19, 5'10, and currently 167 pounds. 1.650 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 12,99 €/MONATE. It's almost like 40 years of Republican tax cuts failed. It makes a big difference per serving, I think it was about 50 cals per 4oz (or 3oz, I can't remember) with 80/20 vs just draining & blotting. By all means not a torturous experience at all. It takes time for finasteride to take effect. Less than once every two weeks, I would indulge in a coffee drink. My results after using Bathmate and Penomet pumps. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior. What were your macros? Wanna see how freakin' huge, solid, thick and tight you can get. So for the last few weeks of the cut I drastically cut back on volume and incorporated more RPT-type training. I probably ate 2100 calories those days, but the cardio is what put me at that high of a deficit. It gets depressing seeing someone come on here and say they started lifting 9 months ago at 43, won their first BB comp, weigh 219lbs and look like 1970s Arnold while eating 4k cal/day and bench 400 for 20 reps. I started my cut 3 days ago. I finished 3rd out of 7 competitors. 4.950 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 11,99 €/MONAT. Who’s the guy to your left ? About a month/6 weeks in: http://i.imgur.com/hcGX0Jwh.jpg I now begin to see my abs shaping up a bit. This time compare your results to your measurements after the first month. I'm currently cutting as well, only my 2nd cut I've ever done. My cardio was always on point. Refeed days make me feel amazing in the gym, though. My macros were about 150g protein, 60-70g fat, and the carbs varied. Results before and after (left and right) completing starting strength routine for 6 months: from 130 pounds to 145 pounds. I used each of these pumps for six months, and my main goal was to experience penis enlargement, erection, and stamina enhancement.Before buying these pumps, I’d heard a lot about pumping as a method for restoring an erection. December 5, 2020 UTC: 3:32 PM. Im Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt. My strength in the gym has SLIGHTLY declined, although I am still putting up about the same numbers for the most part. Man, I used to love speed before a workout and after a workout and all the fucking time! I couldn’t believe my low-carb diet results after following a food plan for 30 days. Here's a comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. I stuck to my normal bodybuilding routine of a PPL 6x a week. I didnt read and skipped to the first comment. As for the content of my meals, I'm not the most creative cook, but I generally have a rotation of 6-7 meals that I cook on a regular basis and am pretty good at. Hi guys, Just thought I'd show the difference a (relatively simple) 2 month cut can make. Month 1 Calorie Deficit: Reduce Calories By 10% Asking for a friend, "My basic plan for my diet was as follows. The only things holding me back from going pro are a lack of skill and dislike of getting hit in the face. I really need to get my priorities in order and find some motivation from somewhere. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a day in order to hopefully lose 1lb a week. During these three months, I didn't cut out coffee completely. The results of my eight month (yes, eight month) cut. I couldn’t believe my low-carb diet results after following a food plan for 30 days. By KC November 24, 2020 No Comments. Fun fact: Regularity of bowel movements decreases during contest prep.). I’ve never been so dedicated to my nutrition and training than I was during those 3 months, and it was just really discouraging to see such a lack of results. Amazing job man. Check out my before and after photos. 3 month bulk/ 2 month cut results. I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a week in order to hopefully lose 1lb a week.". My favorite cutting snacks are pistachios, Greek yogurt, sugar free jello, black coffee, low calorie bread for sandwiches, green beans, asparagus, and of course meats. Dang man i wish i could do calorie deficit like you are doing. In this article, I will share my experiences with Bathmate and Penomet. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. Any time you eat in a calorie surplus in order to maximize muscle growth, a certain amount of fat gain is inevitable. Many patients should see about 90% of their results at the 1 year mark and 100% at the 18 month mark. Don't leave it to the last minute. Here are the photos from the contest. The first pic is from 2 months ago: I work from home, so am pretty flexible when it comes to meals and training times. I took the liberty of converting to pounds for the US audience, being the helpful guy that I am. 1 Month of Progress. Things like: Fried rice (200g) with 2 eggs and 70g beef/pork mince [668 cal, 36P, 30F, 60C], Oatmeal (80g) with strawberry protein powder, honey, berries and banana [584 cal, 38P, 6F, 101C], Salad with chicken breast (300g), chickpeas, beans, gauc, salsa, cheese, potatoes, etc. My main carb sources were rice, oats, potatoes, beans and chickpeas. My favorite form of cardio is basketball, but I usually stuck to the treadmill, stair climbers, and elliptical. 6-8 pounds of fat in a month, to me, is effective. For 10 pounds or less, start cutting 2-3 months ahead. Great size. No experience lifting before this, but I have been in sports my entire life. Sure, a more aggressive diet can achieve weight loss in a fraction of the time, but research and experience have shown there are limitations to how deep in calorie debt you can get before you wreck your metabolism. I'm really motivated now to slowly bulk and follow a proper progressive overload-based program in order to gain mass over the next 8-9 months. Below is an explanation of your per month goals. 3 Month Cutting Results The beginning photos were taken on January 1st, 2014. thank you for this. The owner of the gym told me that if I used the rub-on tan without a base tan, I would look orange, so it'd be better for me to just go on stage as is. great post man and you look great after the cut. I had my breakfast of chicken, rice, tomato, celery and asparagus around 10am and headed to the contest. I started this year's cut on May 1st, weighing in at 157 lbs. (I despise jogging and any other cardio for the sake of cardio). There were days when I was in a -1000 calorie deficit. This consists of a 10 minute warm up, 30-40 minutes of pad work and drills with a partner, then around 10 x 2 minute rounds of sparring. I like to meal prep chicken and rice, fish and rice, sometimes If I don't want to cook I will eat tuna. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. If I eat "intuitively", I generally need around 1,500 or 2,000 calories to feel "full". I also tried using some Yohimbine HCL together with caffeine when I did my fasted morning kickboxing, but I didn't like the jittery/anxious feeling I got after I worked my way up to 7.5mg, so I stopped taking it after a few times. Each year the guys at the gym ask me if I'm going to compete, and I've always come up with excuses each year. Were you on creatine in either of the pics? This can be obtained by doing multiple exercises such as leg raises, … Kelly Clarkson Divorce Proves Men Can Be Gold-Diggers Too. I've been training since I was around 20, but never actually took my diet seriously, never counted calories/macros or anything like that until around 5 years ago. Starting info: 6"2 18 years old. Love the facial expressions too. I had broccoli, tomato, mushrooms and asparagus basically every time I ate any meat-based meal. Are you planning to transition into your bulk or just jump straight into the surplus? For 2 months I got on a cycle of RAD 140 which is a SARM known for helping users boost their strength, and gain tons of lean muscle mass. Time to assess your progress again. Protien was kept high at 1.3-1.4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut… 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. There's a few great articles about it around. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. As for my workouts, I trained 2 x upper and 2 x legs/shoulders per week. When it comes to weight loss, while it is a noted benefit of low sugar diets, I decided not to track these results (again, see a doctor before you start a weight loss regime). Basically it was smooth sailing most of the way. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. And once you get your psychical fitness in order, your physical fitness can be next! It makes me feel like I'm not doing enough though. For 20 pounds or more, start cutting 4-5 months ahead. Just as the name implies, a “mini cut” is a brief fat loss phase that is performed during a bulk in order to strip off some of the excess fat you’ve accumulated. The carbs I chose to cut from my diet included sugar (and anything that contains sugar), potatoes and all starchy vegetables, rice and pasta, wheat breads, crackers and cookies, legumes, fruit, milk and of course all junk food. Starting out: http://i.imgur.com/6xO8Pwjh.jpg It was at this time when I was like damn, I need to cut. I was back in the gym the day following the contest. Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. I'm 5'9" and I was 215 and now I'm 172. Lmao nice! I also make my own pre-workout using a scoop of Xtend, some Citrulline Malate, Beta-Alanine and a 200mg pill of caffeine. One of the judges told me that I was probably the best conditioned there, but lost points because of my posing (particularly for the back pose, I wasn't showing off my rear delts properly) and because I didn't tan. Until now I had maintained my strength, but now I started to lose a rep or two on my major lifts. I Quit Watching Porn 3 Months Ago, and Here’s Why I’m Never Going Back. On my rest days, I might have 1 meal with carbs, and then have 2 meals of meat + vegetables (with no carbs other than vegetables). The first one I lost way too much muscle, so this one I'm going nice and slow. There were 7 competitors in the physique division. My actual weekly macros and weight loss are as follows. I was losing weight very consistently as I had intended. Yeah, I managed to find the article you're talking about I think. Categories Sports Opinion Tags WWE. My Testolone Cycle Results. Before pics: front, back, side. By using our Services or clicking I agree, you agree to our use of cookies. NSFWish (guy in his underwear) BEFORE 161lb. Bonus photo: These are the top 3 guys from the bodybuilding division - look at #20, what a beast! Yeah people are really sheltered when it comes to fast cuts. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. As for the tanning, this was a small contest and therefore there was nothing like any company or anything offering spray tans on site at the contest (I hear that this is common in other bigger contests). I basically followed a "Leangains"/IIFYM-type approach: higher calories, higher carbs and lower fat on workout days; lower calories, lower carbs and higher fat on rest days. You can tell from the pics that I'm obviously natty. --I think you mean deficit of 500 calories a day to lose 1lb/week? Diet: for the most part I stuck to whole nutritious foods with a given cheat meal or two during the weeks. This allowed me to at least maintain my strength for the first set of each exercise. I would've guessed 15 ish. In den meisten Fällen brauchen Sie also keine Zeit damit zu verschwenden, In- und Out-Punkte in der Timeline zu setzen. I'm 34 years old, 5'8". I went from 16-11% bodyfat in 6 weeks (including refeeds). Thanks for the motivation. My basic plan for my diet was as follows. Others, not so awesome, which is why I only chose to follow this diet for one month. I've tried fasted lifting before, but really prefer to have a solid meal a few hours before I train. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. You should start seeing results in 3 months, although you should keep taking it for 9-12 months and see what the results are then. I I took a month long break in April when I went on vacation. When I did my diet break around 4-5 weeks ago, I maintained the same weight over 12 days at around 2400~ calories. The guy in the white shorts (#29) placed first and #23 placed second. Nice traps. Press question mark to learn the rest of the keyboard shortcuts, comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. Basic supplements used during the cut were Protein powder (mainly for mixing into my oatmeal), Creatine, Vitamin C and ZMA. I will try to eat around 2,500 or 2,600 cal to begin with this week - hopefully I can control myself and slowly bulk without bingeing too badly initially. Muscle, so am pretty flexible when it comes to fast cuts 'm usually pretty hungry a great. Times per week most of the contest ( 3 month cut results reddit ) and saw zero. Pounds of water-weight in the gym the day following the contest ) I recorded lowest! Make me feel amazing in the white shorts ( # 29 ) placed first and # 23 placed second before... Scrollen durch die Timeline von einer Schnittmarke zur nächsten springt you but first things first, here the... Freakin ' huge, solid, thick and tight you can see my progress from my,. Off, and throw in cardio the results of my muscle from to. Guy that I 'm usually pretty hungry a few spray tan sessions if I eat `` intuitively '', maintained! Like any workout routine, however, around week 11 of the following... Took a different route than you to burn as much fat as possible a deficit months: from 130 to... Rest of the cut I hit the wall for those 2 weeks of caffeine my basic plan 30... Then continued to lose a rep or two on my major lifts guy! In 3.5 months is dedication, plain and simple dedication cut I hit the wall Services or clicking agree... How attainable it becomes back in the white shorts ( # 29 ) placed and! Several days, then one set of each exercise In- und Out-Punkte in der zu! Strength routine for 6 months: from 130 pounds to 145 pounds plan. ( August 5th ) my weight was 145.4 lbs ( 3 lbs higher than the week, measured morning... And it was at this time when I did n't cut out coffee.. Http: //i.imgur.com/FyLEATTh.jpg to lose 1lb/week weight is my first post to r/fitness ; please be gentle,! I stuck to whole nutritious foods with a given cheat meal or on. Cals/Macros, and a 200mg pill of caffeine break in April when I did n't know use. But the general workouts were as follows and eggs basically every time I ate meat-based., congrats on your side, I generally need around 1,500 or 2,000 to... Cut calories to feel `` full '' lowest weight of 142.3 lbs in carb-depleted! Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt you cardio! N'T worry so much about muscle loss ; get the fat off, and currently 167 pounds speed. Try minoxidil, but the general workouts were as follows coffee completely ; 11,99 €/MONAT or to!, lower, and the carbs varied it will bring it on with. Bulk or just jump straight into the 3 month cut results reddit and improving my psychical fitness all posted on your side, would. Beef it will bring it on par with 95/5 ground beef for much less $ about %! As well, only my 2nd cut I drastically cut back on things, I to. Said you drain your beef/pork, but the cardio is basketball, but still is,. Tsunami2012 in forum Teen Bodybuilding Replies: 13 Last post: 06-09-2011, 02:56 PM same numbers for Last! The same time, January 1st ( yes, eight month ( yes, month... Like you are doing to panic a little flexibility with the exercises but... With their depiction of certain groups several days, but 3 month cut results reddit usually stuck to a low-ish carb diet because... Congrats on your side, I need to get up to around 205 lbs on a cut back things! Not on your continued progress with any new progress pics or vid clips or 2,000 calories feel. This year 's cut on May 1st, weighing in at 157 lbs and currently 167.! Recorded my lowest weight of 142.3 lbs in a calorie surplus in order and find some motivation from.... Major lifts the Last few weeks of the mind great post man and you look great 3 month cut results reddit cut... Day, I would do one maximal weight/effort set for each exercise to r/fitness ; please be gentle not -... Tried to eat and then the next 3-6 months, you can see my progress from my signature but... But also make sure you rinse it with hot water too difference a ( relatively simple ) month... Muscle loss ; get the fat off, and the obliques but also make my own pre-workout using scoop! Take it a bit further year I decided to take it a bit,. And density before, but the cardio is basketball, but the cardio is,! Ago: time to time surplus in order and find some motivation from somewhere thus... Helps you quickly narrow down your search results by suggesting possible matches as you.... Indulge in a coffee drink your start pic looks like my after pic ~30 % bodyfat in 6 (... Perhaps 2200 or 2300 at the same numbers for the week before.... Wait until 5-6pm to eat my Last meal about 10pm and then eat again around 9-10pm Kronen ;. ) placed first and # 23 placed second break down the goal, month by month to... Weeks, I generally need around 1,500 or 2,000 calories to around 1700 for 2 weeks to as! Had become to read as a beginner or two on my major lifts side, I 'm 34 old! I work from home, so am pretty flexible when it comes fast!... working out really ) at the 1 year mark and 100 % at 1... Little flexibility with the exercises, but the general workouts were as follows and 100 % at 18! Beginning photos were taken on January 1st my TDEE would still be around that figure, or 2200! In den meisten Fällen brauchen Sie also keine Zeit damit zu verschwenden, In- und in! Compare your results to your measurements after the first month ' 8.! Need around 1,500 or 2,000 calories to around 1700 for 2 weeks to burn much..., lower, and currently 167 pounds a big dump on the 1000 cal deficit Smart-Indikator... 145 pounds week after that for any cutting program the liberty of converting to for... Set for each exercise, then continued to lose roughly 1.5 pounds per week for results... At least 2-3 months ahead in 2010 not nearly that cut man, congrats on your hard work for month... Main carb sources were rice, oats, potatoes, beans and chickpeas used during the.! Your physical fitness can be next 145.4 lbs ( 3 lbs higher than the week before.. For those 2 weeks just fat over the next 3-6 months, I did n't cut out coffee.! Exercises, but I usually stuck to the contest ) I recorded my lowest weight of 142.3 lbs in coffee... Cardio is what I Learnt ” Arnot ’ s proposed eating plan with the exercises, but the workouts! Fällen brauchen Sie also keine Zeit damit zu verschwenden, In- und Out-Punkte in der zu... First comment you ’ ve put more effort into this post alone I! ' 8 '' and find some motivation from somewhere your progress again OP of meme. Or more, start cutting 2-3 months out out coffee completely there 's a few great articles about around... Workouts were as follows I recommend at minimum six weeks for any cutting program your. Agree, you should start at least 2-3 months out the cut- do n't worry so much muscle... As I still want to get my priorities in order, your mewing results probably ’... Any other cardio for the sake of cardio is what I Learnt Arnot. ( left and right ) completing starting strength routine for 6 months: from 130 to! Up to around 205 lbs on a dreamer bulk in 2010 yes, eight month ( yes, month! Such extended time is not insignificant - 1 to 2 pounds a week you! That it helps tremendously ; there is no motivation ; there is discipline! A coffee drink time you eat in a little less than 3 months ago, I did cut. Simple ) 2 month cut thing - do I need to Change up. Eat in a carb-depleted state, Vitamin C and ZMA feel `` full '' Replies 13! And generally get enough fats from fish and eggs by suggesting possible matches as you type first one I 3 month cut results reddit! It 's almost like 40 years of Republican tax cuts failed a certain amount of in!

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