Even a special test done for Insulin resistance was normal. 1/2 Tbsp chia seeds This site uses Akismet to reduce spam. I love coconut milk and would like to try this recipe however if I have more than half a cup of coconut milk I come out in hives all over my body. Blessings to you and yours. Hi Dr. Axe, this smoothie looks great, but where is the macro and nutrient info? The smoothie looks great. Since starting the Keto diet about 3 week ago I am all stopped up. Ice. So glad you like the smoothie, leaving out the chia seeds will not change the taste, as chia seeds are flavorless, just a great source of omega. They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. Eating fat does not make you fat, but eating excess saturated fat in the form of coconut oil has been shown to increase LPS in the blood in certain individuals. does this go for “homemade peanut butter also…I get my almond and peanut butter for the same local source who makes it on site…just nuts ground into butter…nothing at all added. You can always simply add more milk. Calories, fat, carbs, and protein? FYI I’m keto with a calorie intake of around 1200. That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. ... Shortbread cookies are some of the most common ones around. . What are the nutrients in this smoothie? , Thank you for sharing the Keto smoothie recipe with butter, Chia & Cacao nuts I’m starting the Keto diet and would like to incorporate some of your recipes… but, it would be more helpful if you could include nutritional values, as pertinent to the Keto diet. Smoothie bowls are extremely customizable to anyone’s taste and here we present you one of our Keto versions. Why do you add a frozen avocado instead a room temperature avocado ? But I added pink salt because I fast daily. Eating a high healthy fat, low carb 20-50grams and moderate protein is the best way to lose weight! Rebecca Firkser is a food writer and recipe developer. Hi Dr. Axe !, you are very good Dr. i know you for years…,i have a problem with my stomach-diarrhea -chronic ibc well i can’t take steroid i am allergic.What do you suggest ? Delicious! “Going keto” means putting your body into a state of ketosis, which is a metabolic state that occurs when most of the body’s energy comes from ketone bodies in the blood, rather than from glucose (or sugar). on my second week :). Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. You could also top it with chocolate sauce or cacao nibs for dessert! You can get the benefits of bone broth easily by adding it to your keto smoothie. Hi Angela, this information is now in the post. Possibly what is good for one is not good for all. I had my first shake this am and used just water and put it in my shaker. Having a hard time getting into Ketosis. The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Love your recipe, LOVE keto, but just worked out the macros for this recipe and it is almost my entire fat allowance for the day, over on my 20g carb allowance and protein is 11.45g, so still plenty room for protein. I started the keto diet following your book and after two days I started to feel a huge difference in my energy level and allergic reactions, which brings me to the question, How can I avoid so many food high in histamine to follow the keto diet, especially nuts? That’s wonderful! For 45 years; that’s fueled my hour long daily aerobic and weight lifting workouts. What could I use instead? I believe you would add the frozen avocado to the smoothie, like you’d add ice to other types of smoothies…so they are more like a frozen drink instead of just all watery. For this recipe can I use carob chips instead of cacao? Also, is the net carbs around 6 grams? Not loosing any weight since I started as I think my water weight was already gone. They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. Can you make this the night before and have it in the morning? Still high in fat, but only 7 grams of carbs. This has about 14 grams of carbs per serving — pretty darned high for a Keto diet — almost 75% of allowed carbs (if doing 20 grams or less a day). Gingerbread is a staple when it comes to holiday treats. You added that you would stay away from peanut butter for the smoothie. I’m excited to try this. 2. So again thanks for sharing . 3 weeks KETO and looking for new Recipes I ended up freezing it into fat bombs! I have read and read so much my head is going to explode I was vegetarian for years and have even gonna as far as adding free range protein and even vital proteins I never got in Ketosis on the other program either. It's deliciously creamy, healthy and filling. Benefits Of Chia Seeds. () No wonder more and more people are … Any suggestions? I want so bad to be off all the medications that I take daily. Please clarify what are the repercussions if I drank these supposed two servings at once? The macros I worked out for this are 11.45g protein 89.6 g fat and carbs 22.8 g. Have I worked that out correctly? I’ve just inputed the ingredients into MFP and the calories totalled 855! All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious! Would you recommend using this smoothie as one of the daily smoothie meals? Hi Chrissy, this recipe makes two servings. Is there a healthy alternative to coconut cream/milk for a smoothie? We got your back! Can I add more nut butter for sweetness? Hello Bwalya, I think you’ll find my article on gaining weight very helpful. My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Everyone looking for a nutritional breakdown, if you use the Cronometer app,l you can plug in any recipe or food and get the nutritional breakdown and it will log it for you. The ketogenic diet, like any other low-carb diet, works through the elimination of glucose. Hi Kelin, And then add 1 tablespoons of your favorite nut butter to the mix, whether it’s almond butter or even sunflower seed butter. Halve the avocado and remove the seed. Cacao nibs or powder is also healthful and packed with nutrients that fuel the body. We bet this is going to be your favourite low carb breakfast recipe and will keep you craving it again and again. One serving of this keto smoothie recipe using cacao powder and without toppings contains approximately: (2, 3, 4, 5, 6, 7). Here’s a great article to read for reference: https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/. Nicole. I also have secondary hypothyroidism due to hypothalamus, unknown etiology. I just made this … Of nut butter, and 1 tbsp. Do you have or can you recommend a cookbook or website with quick & easy keto recipes? You have a gift and you worship and honor God in using it! It’s ketoacidosis that is. any advice for children and child fun friendly receipes? I’m curious about fats, their sources- and biochemical individuality. Do you recommend using canned coconut milk or the boxed kind like So Delicious brand? I am 40 years old and have 3 month old that I am breastfeeding. I just could not get back on the other program again even though I tried. We dont count calories. I add just a small amount of chia seeds for texture and also for its health benefits. Chocolate protein powder made from bone broth is packed with impressive amounts of several minerals and but! Wonder more and more people are starting to go “ keto. ” having ketones. Lifting workouts enough time to let it get cold or freeze a bit and gain. 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