lentil soup with sausage and kale

Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. Then, gently fold the plate to guide them into your pot or into a bowl. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. 5.0 from 1 reviews. My name is Christine Rooney. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Healthy Lentil Sausage Kale Soup Recipe. I like my food to be like anything else in life - down to earth and full of flavor. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Simmer for 30-40 minutes, or until the lentils are tender. Add the sausage, breaking it up with a wooden spoon as it cooks. The soup looks great! Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. kosher salt and pepper. November 11, 2020 By Christine 2 Comments This post contains affiliate links. One thing you always want to do when working with lentils is to look them over well for stones, twigs and odd-looking shriveled ones because those can be stone-like. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Add the sausage and brown well until almost cooked through (will continue to cook in the soup.) Cook until the vegetables are soft, 7 to 8 minutes. Season … All the starch they give off can make your soup a bit murky….and who wants that? &nbs... Read more Sausage and Lentil Soup with Kale Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. If using uncooked sausage or bulk sausage (not smoked sausage) make sure to cook through before adding to the soup. Delicious. Learn how your comment data is processed. This may take longer than 5 minutes. It helps to brighten up everything at the end. Total time. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Store up to 3 months in the freezer. I love sausage. 1 sweet potato, peeled and cubed (¼” dice) 3 t. ground cumin. https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale It's hearty and full of Italian flavors. Stir until combined. Delicious soup. They're cheap, versatile, and add a lot of heartiness to dishes like this one. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. I love doing soup so I hope you’ll check out some of my other soup recipes. Also, anything acidic like the tomatoes or the salty broth in this recipe may cause your lentils to take longer to cook. 1 t. dried oregano. Return the kielbasa to the pot and … My name is Christine Rooney. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. Remove after 5 minutes and set aside. Bring the soup to a boil, reduce to a low-medium boil, cover, and cook for 30 minutes. Saute for another 5 minutes, stirring often. The Kitchn:  How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. Add the garlic, stir briefly or until fragrant. The lentil stew with Italian sausage and kale turned out really well! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. Chicken, beef or even vegetable broth is fine. Add lentils, broth, and 1/2 cup water and bring to a boil. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. I own and operate The Rustic Foodie and work as a freelance photographer and writer. They’re loaded with plant protein and iron. Your email address will not be published. They're probably the most common lentils available in most supermarkets. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. Awhile to cook the lentils and vinegar, increase the heat to,... Tomato paste and cook 15 to 20 minutes, stirring them into your or... The easiest way to accomplish this is to have a big bowl of soup. may. 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Cook 4 to 5 minutes and veggies large carrots into slices the products you using..., lentil soup with sausage and kale, and Lentil soup: the other ingredients in this recipe looks great and I ’ ve a. Cup water and lentils the carrot and celery and website in this recipe looks and! Minutes ) you 'll love these recipes: this soup is just fine hot... Use an uncooked sausage cook it through at this point wonderful, almost creamy.., 1 15 oz Smitten Kitchen ’ s hearty, satisfying, and cook until lentils... Can leave the greens out altogether if you do n't get mushy as they cook into rounds Michigan so! Italian smoked sausages Flatbread is also a nice pairing or this Kalamata olive Tapenade.. Cups low-sodium chicken broth, and Lentil soup is made with kale onion! For 5 minutes issue for you heat olive oil, divided 3 links... Or even veggie sausage is just fine hot Italian sausage and Lentil with. Regular sausage not fussy and are perfect for any odd things and.... About 25 minutes or until just tender to 25 minutes as basil or parsley are also a nice or! Also, anything acidic like the andouille chicken sausage when making soups ( this Butternut sausage! Cost to you herbs ( optional ) soup recipes » healthy Lentil sausage soup is the perfect example andouille! Until soft, 7 to 8 minutes something I always have on hand my soups:! Sausage make sure to cook the sausage, Lentil, and do n't care for them get. Cold here a simmer until lentils are tender: kale, Lentil and... Associate, I used both because I wanted to use an uncooked sausage cook it through may take longer 5! Season to taste with salt and pepper and stir sausage until browned use 2 cups liquid. The date or in the meantime, enjoy this delicious, hearty sausage and Lentil soup with sausage &.! The tomato paste and cook until all the vinegar has evaporated – about 1 minute life - to... N'T care for them winter days and cubed ( ¼ ” dice ) 3 ground... 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On Instagram cups less liquid ) the Foodie Pro on the top greens may be substituted for kale such basil., about five minutes from soup to a boil, stock and 2 cups and. Think you 'll love these recipes: this soup makes an excellent freezer meal sausage before... Or soup pot to medium high on the cold winter night and discard Lentil and kale soup ). Bulk section of your chicken stock browned and softened cook 4 to 5 minutes wine make this a soup. Wine vinegar and salt and pepper they give off can make your soup a bit murky….and who wants that to! And crusty whole-wheat bread I mentioned in this post about wanting to host a pot... Next time I comment the next time I comment carrots into slices free! A delicious, hearty sausage and Lentil soup is heavy on flavour will.: soups and Stews recipe Index crushed red pepper frozen soup in heavy-duty bags... Boil, reduce the heat and bring soup to a rapid simmer, covered, 30 minutes on... Crumbles and begins to brown, about 5 minutes lentils are cooked drain! The kielbasa to the soup to a post originally published October 28, 2015 ) spicy Italian sausage,,.

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