Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. Then, gently fold the plate to guide them into your pot or into a bowl. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. 5.0 from 1 reviews. My name is Christine Rooney. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Healthy Lentil Sausage Kale Soup Recipe. I like my food to be like anything else in life - down to earth and full of flavor. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Simmer for 30-40 minutes, or until the lentils are tender. Add the sausage, breaking it up with a wooden spoon as it cooks. The soup looks great! Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. kosher salt and pepper. November 11, 2020 By Christine 2 Comments This post contains affiliate links. One thing you always want to do when working with lentils is to look them over well for stones, twigs and odd-looking shriveled ones because those can be stone-like. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Add the sausage and brown well until almost cooked through (will continue to cook in the soup.) Cook until the vegetables are soft, 7 to 8 minutes. Season … All the starch they give off can make your soup a bit murky….and who wants that? &nbs... Read more Sausage and Lentil Soup with Kale Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. If using uncooked sausage or bulk sausage (not smoked sausage) make sure to cook through before adding to the soup. Delicious. Learn how your comment data is processed. This may take longer than 5 minutes. It helps to brighten up everything at the end. Total time. Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Store up to 3 months in the freezer. I love sausage. 1 sweet potato, peeled and cubed (¼” dice) 3 t. ground cumin. https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale It's hearty and full of Italian flavors. Stir until combined. Delicious soup. They're cheap, versatile, and add a lot of heartiness to dishes like this one. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. I love doing soup so I hope you’ll check out some of my other soup recipes. Also, anything acidic like the tomatoes or the salty broth in this recipe may cause your lentils to take longer to cook. 1 t. dried oregano. Return the kielbasa to the pot and … My name is Christine Rooney. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. Remove after 5 minutes and set aside. Bring the soup to a boil, reduce to a low-medium boil, cover, and cook for 30 minutes. Saute for another 5 minutes, stirring often. The Kitchn: How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. Add the garlic, stir briefly or until fragrant. The lentil stew with Italian sausage and kale turned out really well! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. Chicken, beef or even vegetable broth is fine. Add lentils, broth, and 1/2 cup water and bring to a boil. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. I own and operate The Rustic Foodie and work as a freelance photographer and writer. They’re loaded with plant protein and iron. Your email address will not be published. They're probably the most common lentils available in most supermarkets. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. Awhile to cook the lentils and vinegar, increase the heat to,... Tomato paste and cook 15 to 20 minutes, stirring them into your or... The easiest way to accomplish this is to have a big bowl of soup. may. 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