1.5 cups full-fat coconut milk. This recipe costs a total of $1.50 using homemade coconut milk, or $.38 per serving. Vegan and gluten-free. Is this the canned milk or the carton milk? 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional Love having chocolate for breakfast, and I’ll never get tired of breakfast recipes, especially when they provide more ways to use chia seeds. And I wouldn’t die from a heatstroke attempting to eat them, WIN WIN. I am updating it today to tweak the recipe slightly include improved new step-by-step images and a video tutorial! Practical Tips & Easy Recipes for the New Year. Make a single â€¦ If you use canned coconut milk, it costs $.90 per serving. This chocolate chia oat pudding is creamy, dreamy, and smooth. This chocolate chia pudding recipe is going to be a great partner for you if you’re dieting or trying to pick smart snacks. For breakfast, you say? Ditch store-bought pudding. dairy free, wholegrains. Jul 6, 2020 - Dessert for breakfast anyone? Today we are sharing this delicious chocolate Oatmeal bowl with Vanilla Protein Chia Pudding. Though to be fair, this tasty little number could easily be served as a dessert or snack any time of the day! berries is an excellent idea. 1 small, ripe banana 2 Tbsp raw cacao powder 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional 2 Tbsp water 1/2 cup rolled oats 3 Tbsp chia seeds 1.5 cups full-fat coconut milk *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! Also, with anything, it depends a lot on the individual – some people can digest grains more easily than others. If you personally struggle with digesting grains, you can go a step further and sprout, and/or ferment them. It's also healthy and nourishing, making it perfect for breakfast. Make up a bunch of individual puddings in small wide mouth mason jars, pop ’em in the fridge and have snacks for the kids for the next week! Hi Jen, it is raw cacao powder (I’ve just updated the recipe to reflect this) and you should be able to find it at a Wholefoods or Trader Joes, I cannot wait to make this! My thoughts = Soaking the oats overnight (in any liquid) will help to break down the resistant starches, which will make them more digestible. For a more textured pudding, you can swap the dates for 2 tablespoons of maple syrup and â€¦ That sounds lovely! After a few tries, I think I landed on the perfect balance. Just be sure itâ€™s unsweetened. If you think it’s not going to thicken, just wait a few hours and it will look like this! Chia Seedsâ€“ Chia seeds are so nutritious and they really help to â€¦ It’s no secret that the chia seeds have been in the foodie spotlight for a while now, so I’m all about chia seed recipes. I like to use milk for the creamy texture, but you can use juice instead, or even water. Iâ€™ve always had a thing for chia pudding, as evidenced by the fact that there is already an awesome recipe for chia pudding â€¦ You can play around with the ratio that makes sense for you. Mix it until the cocoa clumps with the sweeteners. The porridge will be chewier and have more texture using this method, but still very tasty! are there any lower-fat alternatives to try? Overnight chocolate chia oat pudding. What kind of cacao is this and where can I find this in California stores? Especially those versions which feel like dessert! And it’s as simple as simple gets with only 5 ingredients and a time to prep of only a couple minutes. You should only need 5-10 minutes of prep time. The dishes look amazing and I am looking forward to making them, however I am a little confused regarding the full fat coconut milk. Today we’re breaking suite with the veggie theme to mix things up a little, but sticking with the breakfast option. This recipe from @czar_anon is packed with lots of delicious flavor, color and is a great healthy breakfast option. Enjoy with fresh coconut whip cream and berries, if desired. 1/3 cup regular oats. If I am cooking a completely whole grain, such as quinoa or freekah however, I will do this, and rinse before cooking. Deliciously sweet but good for you, and so easy to make ahead of time! But while being ridiculously good for you it still manages to be insanely delicious. Instead of sugary refined chocolate, it […], […] about my inspiration? Make this Chocolate Chia Pudding, with chia seeds that expand 9 times in your stomach to help you feel fuller longer. Or you can reserve that all for the topping the pudding. Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. Chocolate Fudge Chia Pudding: Add mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below. 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