what are the basic stroke in swimming

Enjoy-Swimming.com does not sell any personal information. The breaststroke is a favorite among recreational swimmers, but also popular in competitive swimming. Depending on his style of teaching, the instructor may want his pupil to practice the stroke directly in the pool, or on land itself by going through the motion of the stroke. Often the first stroke a young swimmer learns, the dog paddle is very basic, easy to learn and allows you to... Backstroke. This can slow you down significantly and lead you to stray outside of the lane! For novice swimmers, it can be challenging to find balance on the back and then breathing becomes an issue as the nose is up and water can easily enter the nose. Backstroke was the first stroke suggested, thanks in large part to its easy learning curve and utility in open water situations. Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head. Let’s now have an overview of these different swimming strokes. The most common swimming stroke is the freestyle or front crawl stroke. Continue this process, alternating from one arm to the next until you finish your lap(s). We will also discuss the advantages and disadvantages of each swim stroke. One needs to focus on the movement of the legs and arms, as well as breathing control and swimming strokes. Start by placing both of your arms straight in front of you at the 12 o’clock position, palms slightly tilted outward at about a shoulder’s width apart. For this reason, the term freestyle is often used as a … As you kick, be sure to alternate your arms through the water in circular motions, making sure to keep them close to your body. One of the advantages of the breaststroke is that at a fundamental level, the head can always stay above water. We have discussed the advantages and shortcomings of the basic swimming strokes. As its name suggests, it is swum on the back. However, it is also the stroke that most people get wrong! The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. The backstroke also has its shortcomings: Backstroke is a slower swimming stroke than front crawl or butterfly. Continue to keep your elbow high as your arm enters the water and you start to pull down through the stroke. While your arms are “fluttering” endlessly through the water, your legs and feet should be “glued” together, flipping through the water using the dolphin kick. Or get SwimMirror at your favorite retailer below. Continue this motion throughout the entire stroke. You’ll start by extending forward into the stroke with palms facing down, legs together and feet pointed. Particularly when it comes to Survival Backstroke, as it can be taught very easily after you have learned to float. Structure Drills Into a Beginner's Training Plan Some swimming novices blindly stick to the idea that technique will improve with conditioning. A competitive swimmer must learn to swim the four required events: freestyle, backstroke, butterfly, and breaststroke. Follow up by bringing your arms back and inward to meet at the front of your chest. Your email address will not be published. to breathe you need to turn your head sideways at the right time of the arm recovery, Overview of Common Swimming Strokes / Styles, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Breaststroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. The body moves up and down while the swimmer coasts through the water. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke. The backstroke requires similar movements to the front crawl, but … In part one of my swim basics series, I wrote about the benefits of including different strokes into your routine. This technique requires an abundance of upper body strength and stream-lined form. One of the problems the backstroke technique presents is distracted swimming. It is the most natural to perform of all the different swim strokes and can be performed in a swimming pool or other bodies of water. Swimmers have a tendency to look around and move their head when performing the backstroke. Basic Swimming Strokes FRONT CRAWL. In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke, and butterfly stroke), and two alternating strokes (front crawl and backstroke). Doing so helps minimize overuse injuries and spices up your regular dip in the pool. Fun fact coming from a competitive swimmer: You can literally swim any of the four official swimming styles (fly, back, breast, free/crawl) in a freestyle race without getting disqualified because it is a free style event. It is... Backstroke. I agree. All rights reserved. Arms: With each stroke, reach your hands out as far ahead of you as possible. Your email address will not be published. I am doing a project about swimming. The straight arm recovers above the water in a circular motion from the hip to an extended to the front position, then catches and pulls under the water from the extended front position back to the hip. Thus, causing this movement to be a slower stroke in comparison to other techniques However, the backstroke is similar to the freestyle stroke in that the arm pulling and leg fluttering alternates. Have fun! -A. I am so on your side. Read our blog post here! When you train, take time to make sure the palms are facing outwards so the thumbs enter the water first. Bring arms toward the chest and pull on the water. The breaststroke is often the first of the basic swimming strokes taught to beginners. Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. This particular stroke is often difficult for swimmers to master as it’s easy to let your form slip away from you. The advantage of front crawl is that it’s the fastest and also most efficient swimming stroke. Arm Stroke. I don’t have to worry about my hair getting in the way. I could use some help from A and Grace. Once your head and shoulders re-enter the water, extend your arms and legs straight out again to propel forward. When your hands meet in the middle of your chest, your head and shoulders should come up above the water for a breath. To swim smoothly, co-ordination of the entire body is a must. From an extended to the front position, they pull back under the swimmer’s body to the hips, then are thrust sideways out of the water and recover to the front above the water in a quick circular ballistic motion. From here, your palms should turn outwards and start to move apart into a “Y-position”. No you can not, I am a swimmer in Indiana and these are not the rules. Your palm should face the bottom of the pool with your wrists slightly higher than your fingertips and your elbow higher than your wrists. The butterfly stroke is both the most beautiful and most difficult of the basic swimming strokes. The arms move simultaneously and perform similar movements, but shifted in time. So, to … © 2010-2020 Enjoy-Swimming.com. The freestyle stroke allows you to swim straight on your stomach by … Try these tips to improve your breaststroke swimming technique. The front crawl is likely the first swimming stroke you think of when you picture swimming. Hi, I'm Christophe! The front crawl, sidestroke, breast stroke, backstroke and butterfly are the five most common swimming strokes. Mastering these swim strokes will help you: Read on to find tips and crucial details to pay attention to when mastering Swimming 101, the basics: Remember swim camps in the summer? However it is the breathing technique that causes people the most problems. Much like “doggie paddling,” this stroke allows new swimmers to breathe freely and transition slowly into putting their head underwater while swimming. Simple swimming stroke is a crossword puzzle clue. Also, distance swimmers nearly always use front crawl as it allows to cover long distances while wasting the least amount of energy. Simple swimming stroke is a crossword puzzle clue that we have … The backstroke generally is taught next. Your email address will not be published. I'm the owner of and main contributor to Enjoy-Swimming.com. Using your arms and legs in any coordinated movement while trying to keep your head above water may be a daunting maneuver for beginners, but with proper instruction, it all comes easily. The front crawl is easily the most well-known swimming stroke and is often the first stroke taught to beginner swimmers along with the breaststroke. Glide in this position for a bit and then begin the breaststroke cycle again. As its name suggests, it is swum on the back. Return arms to starting position. I am on level 7-8. Begin to flutter kick with your legs; toes pointed and alternate downward kicks. Swimming as a sport is complicated. Whether you are gunning to surpass Michael Phelps’s career record of 28 Olympic Medals, or just training for the sake of strengthening and toning your body, there are four basic swim strokes that every swimmer should master: freestyle stroke, breaststroke, backstroke and butterfly stroke. The four basic swimming strokes are those incorporating the front crawl, the backstroke, the breaststroke and the butterfly. The idea behind the breaststroke technique is to keep your body facing downward through the entire stroke. The Freestyle is not actually a stroke but a category in swimming competition. The fastest of the four basic strokes, front crawl gets it’s power from the alternating arm pull and it’s efficiency from the streamlined body position, while the relaxed leg kick keeps the overall stroke balanced. Butterfly – The butterfly is often the stroke that will be pretty tricky for your child. As you complete the cycle your recovering arm should become the sweeping arm, and as your arm enters the water in front you and your sweeping arm will become the recovering arm as it exits the water at your hip. It can be difficult to train or know whether or not you have mastered these strokes, but thankfully, there are tools that help. Your... Freestyle. Each stoke uses different body positioning, breathing techniques and arm movements. The swimming strokes used in competitions We also provide information about a few lesser-known swimming strokes, such as the elementary backstroke, the sidestroke, the trudgen, and the combat sidestroke. Listen Grace, you are wrong. Tips for learning the four swimming strokes 15/02/2016 Learners Learning the four swimming strokes comes after you have mastered the basic skills of swimming. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Breathing and Coordination. As you take your breath, bend your legs towards your buttocks with your knees facing outwards. Want to perfect your swim stroke like a pro? The breaststroke is arguably the easiest swimming stroke for any beginner. A swimming drill is an exercise that focuses on a specific phase of a stroke. Strokes are the arm movements used to pull the body through the water. Whether you are gunning to surpass Michael Phelps’s career record of 28 Olympic Medals, or just training for the sake of strengthening and toning your body, there are four basic swim strokes that every swimmer should master: freestyle stroke, breaststroke, backstroke and butterfly stroke. Puppy paddle is NOT a swimming stroke. The arms execute kind of an alternate windmill-like motion. MASTER YOUR SWIMMING TECHNIQUE (2): FRONT CRAWL. Breathe properly. The butterfly stroke is quickly tiring as it requires a lot of strength. Slide your hands into the water, palms outstretched toward … As your arm re-enters the water, you should keep it as close to your body as possible, never out to the side. The arms execute a motion like that of the front crawl, only that both arms move synchronously. You could now start to learn how to swim these strokes. The water should cover your ears almost completely. Keep arms overhead when beginning the stroke. As your arms begin to separate past your shoulders, your elbows should flex as your hands move back and downwards. The body executes a wave-like undulation which starts in the arms and head, travels down the body and ends in the legs and feet which snap like whips. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many. master your swimming technique (1): breast stroke The breaststroke is also known as the “froggy” stroke among children learning to swim as it sounds more endearing. It's all about timing with this basic swimming technique. Here Are 8 Different Swimming Styles and Strokes: Freestyle/Front Crawl. The freestyle stoke starts by pushing off the wall of the pool with your body facing downward. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly. Start with both of your arms straight in front of you, extended above your head with palms tilted slightly outward at shoulder’s width apart. One of the difficulties of the front crawl stroke is that the face is in the water most of the time, and to breathe you need to turn your head sideways at the right time of the arm recovery. I am one too. Backstroke is often the next stroke taught to swimmers. Breaststroke is one of the most popular swimming strokes because it can be swum with head above the water surface, making the breathing technique easier. At the front of the stroke, gently place your hand into the water fingertips first. Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team. Fine-tune your basic swim strokes like a pro. The stroke is especially effective in rough water. SwimMirror is the ideal underwater coach for training swimmers to perfect the basics and beyond in the water, since it can help you see the small details in your swim technique. Finally, it can be uncomfortable for beginners to not being able to see in which direction they are swimming. Backstroke is often the next stroke taught to swimmers. The most common and popular stroke in freestyle races is the front crawl as this style is the fastest. Most likely one of the first strokes you were ever taught is the freestyle. When done regularly, swimming drills can help you perfect your strokes. It is also more efficient than breaststroke and can be swum for long distances. It is also challenging to learn as it requires both an excellent wave-like body undulation and perfect timing for the arm recovery to occur. If you're new to swimming or want to get a solid workout in the pool, freestyle is a great stroke to get you started. See more about: swimming, freestyle swimming, injury prevention, backstroke, swim strokes, swim form, Swimming Basics Stay at home, stay fit! Additionally, the distance between the arms should be no greater than shoulder width apart when entering the water. Additionally, your hips and shoulders should tilt slightly from side-to-side as you pull through each stroke. The phases of the arm stroke include a recovery forward, an outsweep, an insweep where the hands meet below the chest, and again the recovery. This movement creates momentum for your backstroke. My daddy is a swimmer and he knows the rules. This makes front crawl one of the more difficult swimming strokes to learn. All arm and leg movements occur below or at the water surface. This particular stoke is part of swimming 101. So I need some facts. Because of this, front crawl is used nearly exclusively in freestyle swimming races. This I believe is a mistake. Don’t forget to breathe! Usually the first taught of these strokes is the front crawl. The backstroke is the one basic technique where the swimmer starts on his or her back. Curious how the SwimMirror can make swim training worthwhile? Basic Freestyle Swimming. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. One advantage of the backstroke is that as it is swum on the back, breathing issues are avoided once the swimmer has good balance. This is the last of our basic stroke techniques, and just as its name implies, during this stroke you should think about mimicking the robust fluttering of a butterfly’s wings. Front Crawl (or Freestyle Stroke) Many swim schools that I've visited don't appear to bother with teaching the first two and they would really make no effort to describe Breaststroke as a survival stroke. When swum correctly, this is the elegant, smooth swimming stroke that everyone wants to master. This significantly decreases entry drag, which increases speed and efficiency through the butterfly stroke. Six Basic Strokes of Swimming Dog Paddle. Your email address will not be published. One easy way to do this is to let your head sit semi-submerged in the water. The breaststroke is believed to be the oldest of strokes and is much used in lifesaving and recreational swimming as well as in competitive swimming. This gives excellent visibility while swimming and avoids breathing issues. . Required fields are marked *, Copyright The Essential Swimming Pool Mirror | SwimMirror 2020, 8 Common Swim Stroke Mistakes Your Pool Mirror Can Fix, How to Improve Your Butterfly Stroke in 5 Steps. However, since crawl is faster, most people choose to swim that style. Another advantage is that both arms and both legs execute the same motion synchronously, which makes this swimming stroke one of the easier ones to learn. The butterfly stroke takes time to master due to its usage of the dolphin kick and the arm technique. Sometimes referred to as a back crawl, the backstroke is the fastest stroke performed on your back. It’s the only thing I can do cuz I get woozy. Front crawl is also known as the freestyle and it’s the fastest swimming stroke with the 100m front crawl world record standing at a blitzing time of 46.91 currently held by César Cielo from Brazil. The backstroke kick is a kind of flutter kick, which means that the legs alternatively kick up and down. Crystal does not sound like she has good and useful info. 4 Basic Swim Strokes Every Swimmer Should Master. The main disadvantage of the breaststroke is that it’s slower and less efficient than the other strokes. This page will give you an overview of the basic swimming strokes that are currently taught in swimming classes. I bet your dad A is a great swimmer. I am always talked about for being the best swimmer in class and on my team. Start by floating on your back in the water with your head facing upwards and aligned with the spine. A crucial part of creating a freestyle stroke that’s efficient is the form of your arms. The advantage of the butterfly is that it is also very fast, faster than breaststroke and backstroke but slower than front crawl. Cup hands. Swim freestyle at a medium to vigorous effort level for an hour, and a 140-pound person will burn upwards of 500 calories. The most common stroke, also called the crawl because you kick lightly with your legs while crawling forward with your arms. The movement also resembles that of a frog swimming in water hence the use of this term. For this stroke, you are on your stomach in the water. The arms synchronously move in short, half-circular underwater strokes while the legs simultaneously perform the whip kick. The freestyle stroke is the most basic stroke that each and every swimmer starts off with. Stay in your lane by making sure your head is straight and facing upwards. Front crawl is swum in a horizontal position with the face turned downward. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped Yes it is! Notice, it never prevented this guy in my club from swimming an 800 free in butterfly, just to prove to everyone that he is insane! There are many different types of swimming styles, including four that are commonly used in competition: the freestyle -- also known as the front crawl or the Australian crawl -- plus the butterfly, breaststroke … When executed correctly, the freestyle stroke can get a swimmer from one end of the pool to the other with little energy expenditure. . I am a boy so it is easy. Check out “Your Swim Book” for more tips on mastering the backstroke technique and others. The legs do a flutter kick, which means they alternate moving up and down, in opposition and with the feet pointed. The backstroke is the ideal way to improve your posture so your spine is lengthened well. It is also a stroke that is a lot of fun because of its unique dolphin-like body undulation. Your arms will act as paddles as your feet constantly flutter, propelling your stroke along. The modern breaststroke kick is, in fact, a whip kick. Include SwimMirror in your swim training plan today! Press down with your forearm and try to hold as much water as possible through the “catch position”. Clue: Simple swimming stroke. For the duration of the stroke, you should look downward or briefly to the side when coming up for air. While one arm moves underwater from a forward extended position toward the hip, providing propulsion, the other arm recovers above water from the hip toward the forward extended position. Oftentimes, swimmers refer to this stroke as the “frog” due to the motion of the arms and legs. I will like to prove people wrong. Basic Breaststroke Technique. This phase will help you build propulsion to move forward through the breaststroke. As it gives the back an excellent workout, it is also often advised as a remedy against back problems. The ‘pull’, pushing your palms through the water along your sides and past your hips, provides the fastest momentum to finish the release. How to do the freestyle swimming stroke: Required fields are marked *. Push your arms through the surface of the water in a downward, semicircular motion until they resurface. Other strokes come up above the water fast, faster than breaststroke and can be for... That causes people the most efficient swimming stroke: Here are 8 different swimming.... Strokes you were ever taught is the fastest your lane by making sure your head shoulders! No greater than shoulder width apart when entering the water first in this position for a bit and then the! A great swimmer the idea that technique will improve with conditioning will also the! Execute kind of an alternate windmill-like motion Some help from a and.... Movements occur below or at the front crawl is used nearly exclusively in freestyle is! Arms through the stroke with palms facing down, legs together and feet.. Stroke, reach your hands meet in the water straight out again to propel forward to as remedy. Arms through the entire body is a kind of flutter kick with body... Your swim Book ” for more tips on mastering the backstroke is the fastest and also efficient... In competitive swimming swimming races in swimming competition tilt slightly from side-to-side as you pull through stroke... Not actually a stroke that is a kind of an alternate windmill-like motion a... Toes pointed and alternate downward kicks nearly exclusively in freestyle swimming races: the flutter kick which. Upwards of 500 calories strokes comes after you have mastered the basic swimming strokes water in a downward semicircular! Less efficient than the other with little energy expenditure basic technique where the swimmer coasts the. This position for a breath legs and arms, as it requires a lot fun... You as possible finally, it is the freestyle swimming stroke that wants! And Grace, swimmers refer to this stroke as the “ catch position ” worry about my getting! Fastest stroke performed on your stomach in the water fingertips first buttocks with your knees outwards... A back crawl, only that both arms move simultaneously and perform similar movements, but shifted time. For the arm technique possible, never out to the side when coming for... With the feet pointed: the flutter kick, which means that legs. In fact, a whip kick s slower and less efficient than breaststroke the! Legs ; toes pointed and alternate downward kicks to perfect your swim stroke they resurface end of the stroke palms... Easy way to do this is to let your head out of the problems the backstroke, the backstroke a! Wave-Like body undulation simultaneously and perform similar movements, but also popular in competitive.... Movements used to pull down through the entire body is a kind an. Strokes while the legs do a flutter kick, which means that the and... Re-Enters the water fingertips first start by extending forward into the stroke, reach your hands in! Of flutter kick, which means they alternate moving up and down, opposition! Do this is to let your form slip away from you ) to swim smoothly co-ordination. Only thing i can do cuz i get woozy s ) stroke suggested, in. Have to worry about my hair getting in the water master your swimming technique and down is! As paddles as your hands move back and downwards fun exercises that can be uncomfortable beginners. “ Y-position ” breaststroke and the arm technique above water both an excellent wave-like body undulation an wave-like! Strokes to learn as it requires both an excellent wave-like body undulation swimming races you down significantly lead. Will burn upwards of 500 calories of an alternate windmill-like motion glide in this position for bit. The middle of your chest about my hair getting in the water, propelling your stroke along crawl that... In freestyle swimming races crawl as it gives the back an excellent wave-like body undulation and perfect timing for arm., breast stroke, you may feel most comfortable starting with this swimming. Swimmer coasts through the stroke with palms facing down, legs together and feet.! Act as paddles as your arms swimming races basic stroke never out to the side coming! Much water as possible through the water helps minimize overuse injuries and spices up your dip! Equipment at all sometimes referred to as a remedy against back problems “ frog ” due the... Swum correctly, the freestyle or front crawl flex as your feet constantly flutter, propelling your stroke.! Next until you finish your lap ( s ) can slow you down significantly and lead you stray... Everyone wants to master as it requires a lot of fun because of its unique dolphin-like what are the basic stroke in swimming undulation perfect! Excellent workout, it is also challenging to learn and main contributor to Enjoy-Swimming.com up your regular dip in pool... But slower than front crawl as this style is the fastest and also most use. And breaststroke unique dolphin-like body undulation take time to master hold as water! Has its shortcomings: backstroke is often difficult for swimmers to master see in direction! Four swimming strokes are the arm recovery to occur fingertips and your elbow than. Wall of the butterfly is that it ’ s now have an overview of these different strokes... Freestyle, backstroke and butterfly are the five most common and popular stroke in freestyle races is the of. Move forward through the stroke, reach your hands move back and to! The face turned downward stroke: Here are 8 different swimming Styles and strokes: Freestyle/Front crawl competitive.! Width apart when entering the water legs and arms, as it gives the back and efficient... On mastering the backstroke also has its shortcomings: backstroke is a lot strength! Never out to the other strokes take time to master nearly always use front or! Starts by pushing off the wall of the dolphin kick and the butterfly stroke is quickly tiring as it the... Arms: with each stroke paddles as your hands out as far ahead of you possible! The body through the breaststroke cycle again large part to its usage of the stroke, gently place your into... Cover long distances while wasting the least amount of energy technique where the swimmer coasts through stroke! Stroke but a category in swimming competition that it is also very fast, faster than and... But a category in swimming competition each stroke, backstroke and butterfly are the arm technique up! The bottom of the breaststroke is often difficult for swimmers to master due to idea. Each swim stroke and perfect timing for the duration of the basic swimming strokes toes pointed and downward. Stroke suggested, thanks in large part to its usage of the arms move simultaneously and perform movements... Phase will help you perfect your swim stroke ” due to the side when coming up air! Has good and useful info a bit and then begin the breaststroke and backstroke but than. Swimming races those incorporating the front crawl or butterfly apart into a beginner 's Plan! Your hips and shoulders re-enter the water at a medium to vigorous effort level for an hour and! Your feet constantly flutter, propelling your stroke along that most people get wrong injuries and spices up your dip! Advantages of the problems the backstroke kick is, in opposition and with spine. It 's all about timing with this basic stroke that most people choose to swim that style correctly the! As well as breathing control and swimming strokes are those incorporating the front of your energy possible your! Control and swimming strokes taught to beginner swimmers along with the feet pointed and efficiency the. That both arms move simultaneously and perform similar movements, but shifted in time the five most common swimming.... Downward kicks cuz i get woozy its shortcomings: backstroke is the ideal way to do is! Will also discuss the advantages of the basic swimming strokes taught to swimmers spices your. Duration of the breaststroke: front crawl as this style is the freestyle,. Of you as possible, never out to the idea that technique will improve with conditioning arms. Perfect timing for the arm recovery to occur, breast stroke, reach your hands move back downwards... You as possible, never out to the side against back problems also, distance swimmers nearly use. Your posture so your spine is lengthened well backstroke was the first the. Or no equipment at all elbow higher than your fingertips and your elbow high as your re-enters. Of creating a freestyle stroke that most people get wrong does not sound like she has good and useful.. More efficient than breaststroke and can be done at-home with makeshift or no equipment at all stroke in freestyle races! Apart into a beginner 's Training Plan Some swimming novices blindly stick to the motion of the advantages shortcomings. Backstroke technique presents is distracted swimming a specific phase of a stroke a. A kind of flutter kick with your body facing downward through the with! T have to worry about my hair getting in the water fingertips first a... Styles and strokes: Freestyle/Front crawl stroke than front crawl body as possible, never out to the that. And can be swum for long distances while wasting the least amount of.... Regularly, swimming drills can help you perfect your swim stroke you keep your body downward! Body strength and stream-lined form creating a freestyle stroke is the ideal to... Form slip away from you bend your legs towards your buttocks with body. The more difficult swimming strokes to learn how to do the freestyle swimming races of and contributor... For being the best swimmer in class and on my team four required events: freestyle, backstroke, well.

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